MEDICAL QIGONG DVD

An introduction to Medical Qigong exercises with instruction on:

*   Basic Medical Qigong Protocols including microcosmic breathing, pulling down heaven, counter swing and qi scattering, all designed to help develop a center in the lower abdomen.

*  The Daoist Five Yin series (lung, kidney, liver, heart, spleen), the primary vehicle of the southern Dragon’s Gate sect which stimulates all the elements that control the body.

*  The Golden Ball, a tonification exercise that can transform health with committed practice.

36 minutes

$10.00 per copy plus $10 shipping & handling and can be mailed anywhere in the USA.

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